Train smarter — the science, the apps, the method
Plain-English guides to AI coaching and serious strength training, written by the team behind Gymex. No fluff, no broscience — just what actually moves the needle.
Best AI Workout Apps in 2026
How AI coaching apps really compare — what "AI" means, what to look for, and where Gymex fits.
AppsFitbod Alternatives That Actually Coach You
Seven alternatives to Fitbod ranked by coaching depth, price, and who each one is really for.
MethodReps in Reserve (RIR): The Complete Guide
What RIR is, how to gauge it accurately, and how to use it to autoregulate every session.
MethodHow to Break a Strength Plateau
The real reasons lifts stall — and a step-by-step framework to start adding weight again.
ProgrammingHow to Build a Mesocycle
Structure 4–6 weeks of training with progression, deloads, and volume that actually accumulates.
Let an AI coach do the programming
Gymex writes your mesocycles, tracks RIR from your set history, and flags plateaus before they cost you weeks. Free tier on iOS.