<?xml version="1.0" encoding="UTF-8"?>
<!--
  Gymex Fitness — XML Sitemap
  https://gymex-fitness.co.uk/sitemap.xml

  Lists all canonical, indexable pages. Utility/redirect pages
  (app.html, signin.html, clients.html, oauth/*) are intentionally
  excluded because they are noindex. lastmod reflects the true
  last-change date from git history. Referenced in robots.txt.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
                            http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Home -->
  <url>
    <loc>https://gymex-fitness.co.uk/</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Primary conversion & product pages -->
  <url>
    <loc>https://gymex-fitness.co.uk/download.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/features.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/compare.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/subscription.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Guides hub & articles (SEO content) -->
  <url>
    <loc>https://gymex-fitness.co.uk/guides/</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/best-ai-workout-apps-2026.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/fitbod-alternatives.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/hevy-alternatives.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/strong-app-alternatives.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/hevy-vs-strong-vs-fitbod.html</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/workout-app-pricing-2026.html</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/best-free-workout-app-2026.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/caliber-alternatives.html</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/jefit-alternatives.html</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/how-to-build-a-mesocycle.html</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/how-to-break-a-strength-plateau.html</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/reps-in-reserve-rir.html</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Support & legal -->
  <url>
    <loc>https://gymex-fitness.co.uk/contact.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/privacy.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/terms.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/delete-account.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- GENERATED:vs-pages:start -->
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-strong.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-hevy.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-fitbod.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-jefit.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-caliber.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-future.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-boostcamp.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-stronglifts.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-myfitnesspal.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-nike-training-club.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-freeletics.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-alpha-progression.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-dr-muscle.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-fitness-ai.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-ladder.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/guides/gymex-vs-juggernaut-ai.html</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- GENERATED:vs-pages:end -->

  <!-- AI retrieval briefs (llmstxt.org) -->
  <url>
    <loc>https://gymex-fitness.co.uk/llms.txt</loc>
    <lastmod>2026-07-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://gymex-fitness.co.uk/llms-full.txt</loc>
    <lastmod>2026-07-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
</urlset>
